Harness your Power, Peace & Freedom by mindfully calming down body and
mind thru the intelligence of the breath. This hatha yoga class will
focus on the seated and lying yoga poses and the use of props that
allow all participants to experience poses more easily and fully.
Using both static and dynamic stretching, breathing techniques are
incorporated to relax muscles, deepen the stretch, and increase
flexibility.
The end of each class will vary from week to week. It might end
with some static Yin posture, or a restorative one or with a 15 – 20
minute Yoga Nidra or “Yogic Sleep” session.
The conclusion of the class is an effective and efficient way to
access the “rest and digest” parasympathetic state or relaxation
which is where healing transpires.
This class is intended to help you rest, restore, de-stress, increase
awareness, undo bad habits, and eventually understand your true
calling and higher purpose. This class is beneficial for anyone under
constant stress, pressure or time demands and in need of relaxation
and stress reduction.
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25/09/2018 Last update