Open your Heart! Yoga for Resilience

Yoga of Resilience!  Movement is a form of nourishment, and these days, many of us are malnourished by a diet of too much sitting, not enough variety in our movements, and insufficient core stimulation.We offer methods leading to practical and holistic strategies that improve stability, coordination, and resolve long-standing compensatory patterns of posture and movement. The overall aim of this work is to improve our “KQ”—our kinesthetic quotient or physical intelligence. * Imagine making peace with yourself!   Whether your injuries are emotional or physical * Let go of your preoccupation with the relationship injury and re-engage with life * Create opportunities to earn surrender and restore physical & emotional balance