Learn how to Meditate ( A 3-Part Course) with Canaan Bracey

A New Year, A New Mind 2020. This is your year. A year of tranquility, flow and ease. What better way to kick off the year than to learn how to meditate? During this 3-Part Meditation Course, Canaan Bracey will give a thorough, informational masterclass on how to incorporate this amazing practice as an everyday part of your life. In this course you will receive: - 3 Powerful Meditation Techniques - Psychological Tricks to Solidify any New Habit - Worksheets to track your progress - Neuroscientific Background on meditation and why it works Join CANAAN FOR 3 SUNDAYS (Feb 2, 9 and 16) at 10 AM for this amazing life-transforming COURSE. Spots are limited. RSVP today at https://www.iascend.me/meditate [https://www.iascend.me/meditate] Canaan is a mindfulness meditation teacher with 5 years of meditation experience who has taught at the University of Houston’s Recreation & Wellness Center, and soon to instruct at Republic Aerial Yoga.