Meditation and Conversation

MEDITATION AND CONVERSATION IS YOGA AND MEDITATION CLASSES THAT WILL BE TAKING PLACE EVERY 1ST THURSDAY OF THE MONTH. This is a donation based classes designed to create a sacred healing space for women to decompress, vent, and heal. MEDITATION AND CONVERSATION IS A UNIQUE CLASS IN ITS OWN WAY. 1 Hour will be dedicated to guided MEDITATION; we will discuss breathing techniques and ways to deepen our MEDITATION.mindfullness practice. The last Hour will be dedicating to Gentle and Yin Yoga. CONVERSATIONS WILL BE CENTERED AROUND TOPICS INSPIRED MANTRAS, Intention, and Techniqies. Each class will be ended with a Sacred Sage Smudge and Foot Washing Ceremony.  Ladies feel free to bring your Crystals, Sage, Incense, Palo Santo Wood, Singing Bowls. We are creating our healing cirlce together.