Nightclub Cardio - Monday Night Madness (YMCA Membership Required)

ACCESS Location Requires Membership  ABOUT NIGHTCLUB CARDIO An athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and makes you work up a sweat—all while having fun. DETAILS ABOUT MY CLASS If you do not have a membership, come early and let the front desk know you want a free consecutive 7-day pass to try the facility. This will allow you to enjoy my class at least once until you join the YMCA. DANCE LEVELAll Level Dance WORKOUT LEVELHigh Intensity MUSIC STYLESHip Hop, Latin Rhythms, Bhangra, Reggaeton, etc.