Kundalini Yoga from the Heart

This series will focus on the HEART CHAKRA… opening the flow of compassion, kindness, forgiveness and love… toward ourselves and others. When February rolls around, we think of Valentine’s Day, love and relationships … Seems like the perfect time to work on the most important relationship of all — the relationship with your Self. On Tuesday evenings during February, we’ll focus on the heart chakra… opening the flow of compassion, kindness, forgiveness and love… toward ourselves as well as others, resulting in healing our heart on a physical, emotional, spiritual and energetic level. Kundalini Yoga’s ability to reduce stress is a major contributor to its heart health benefits, resulting in lower blood pressure, a calm nervous system, deep, restful sleep, peaceful thoughts, and an attitude of stillness and acceptance. All classes include discussion, *essential oils, yoga, meditation, and relaxation to the healing sounds of the gong and crystal bowls.