Bar Method - All Levels

Low impact. High reward. Our classic interval training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A purposeful sequence of strong-but-subtle movements will increase your endurance. And stretches incorporated throughout the class will align and reshape your body. The best method to transform and renew you.
Who it's for:
Everyone — especially those seeking optimal fat-burning workouts and full-body transformation
What you'll gain:
Stronger, leaner muscles
Increased flexibility
Boosted metabolism and balance
Better sleep, more mental focus and a happier disposition
Note:
Please wear exercise pants that cover the knees (or wear compression/bike shorts under above-knee shorts), a top that cover the midriff, and socks that cover the entire foot.
Students may bring their own socks from home, or purchase socks with sticky grips at the studio.
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