Chair Flow Yoga Class

Join us for a 50-minute Chair Flow Yoga Class instructed by Monika Orr from the Lakeway Activity Center. Chair yoga is suitable for students unable to participate in a traditional yoga class. It is very low impact offering the opportunity to stretch. Chair yoga offers a practical alternative, as it deepens flexibility and strengthens personal body awareness. Participants can learn many kinds of yoga postures, yoga breathing techniques, meditation and ways of relaxation with the aid of a chair. After the class stay for private shopping, and refreshments. We look forward to seeing you there!