In this 60 minute class you will be guided through a slow, centering
practice that focuses on finding deep release and smoothing of the
body’s connective tissues (fascia, ligaments and tendons) around
muscles and in areas that encompass joints such as knees, hips,
sacrum, shoulders and spine. This class consists of a short centering
meditation that focuses on the breath and a series of long held,
passive floor poses that are held for 3-5 minutes. This is a great
practice for people who want to achieve flexibility, maintain healthy
joints and open up energy flow in the body. Hands on assists,
supportive therapeutic touch and props will be offered to help you
benefit the most from each pose. Appropriate for all levels of yoga
experience and fitness. All group classes are Donation based.
Categories: Health & Wellness This event repeats on various days: Jan
12 , Jan 19 , Jan 26
sports
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27/01/2020 Last update