Each 2nd Thursday of the month, members of the San Antonio PlantPure
Pod get together to share a meal and to provide one another with
information and encouragement for sustaining a whole foods plant-based
lifestyle.
5:45 pm Setup, meet & greet, announcements, Potluck dinner at 6:30.
If you ve read "The China Study" or watched "Forks Over Knives," you
ve learned that this way of eating promotes optimal wellness and
longevity. Surrounded by meat-eating family members and the
convenience of fast and processed foods, it can be challenging to make
the transition to a diet that will provide lasting benefits. For those
who have adopted this diet and experienced positive changes in their
health, there may be a strong desire to spread the word and a feeling
of frustration with the food system that is making so many people
sick.
The Get Healthy San Antonio group is open to everyone, especially
families with children, people just dipping their toes into meatless
Mondays as well as dedicated followers of the whole foods plant-based
lifestyle. You re invited to bring your questions and concerns as well
as your advice and expertise to our supportive community. Our meetings
may include film screenings, cooking demonstrations, and lively group
discussions.
For our potluck meal, please bring:
• A whole food, plant-based dish (preferably free of added sugar,
salt, and oil)
• A copy of your recipe or a list of the ingredients, to allow those
with food allergies to eat safely
• Your own drink, reusable/recyclable plate, bowl, and utensils
We look forward to seeing you on the second Thursday of each month!
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13/06/2020 Last update