Breath is the most powerful tool we have to make changes in our mind
and physical body. Learning how to breathe effectively can help you
reduce stress, sleep deeply, reduce anxiety, increase lung capacity
and oxygen levels and reduce pain in the body.Cherie Clark-Moore,
meditation facilitator and owner of Body & Brain Yoga & Tai Chi, will
guide you through an easy process to get the most out of your practice
and achieve total relaxation as well as learn skills you can take away
and use straight away.
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27/02/2020 Last update