POSH 2020 presented by Rival Fit

NPC/IFBB ladies! POSH 2020 will deliver a next-level experience to help you achieve your goals - get trustworthy info from industry leaders It is my goal to deliver quality and trustworthy information to NPC/IFBB female competitors. I've worked to find the industry's leading experts and healthcare professionals to bring you the most up-to-date and trustworthy information to help you achieve your competition (and other) goals. During this event, you'll also be pampered with breakfast, lunch, snacks and refreshments--oh--and lots of water! Each speaking session will be followed by Q&A open forum so that your questions can be raised immediately following the speaker's presentation. _VENUE - TENTATIVE THE WOODLANDS WATERWAY MARRIOTT TO BE CONFIRMED BY 10/15/20 HOUSTON, TX_ FRIDAY, JANUARY 31, 2020 AT VENUE 7-9PM MEET & GREET SATURDAY, FEBRUARY 1, 2020 POSH LINEUP SANDY WILLIAMSON, NPC, IFBB AND MR. OLYMPIA HEAD JUDGE Topics will include: Info on new wellness division and how the new division directly affects bikini competitors, open and/or masters (which should you do), posing guidelines, competition suit cut, stage presentation-what do the judges expect to see at regionals and nationals and more! SHYRLENA BOGARD, M.D., OB-GYN AND NPC FITNESS COMPETITOR Topics will include: Hormones and HRT, thyroid dysfunction, recovery from and preventing metabolic damage, prescribed usage of anabolic steroids and testosterone. GUEST SPEAKER TBA (WORK IN PROGRESS) INFUSION THERAPY. Topics will include: IV Infusion cocktails for endurance ,stress relief, focus, energy and immunity boosts. RYAN HINTON, IFBB MP PRO, 2X OLYMPIAN AND PREP COACH Topics will include: Are you coachable? Expectation and reality - a coaches perspective. How to succeed off prep/off season. JENNIFER RONZITTI, IFBB BIKINI PRO, 2X OLYMPIAN AND BIKINI POSING COACH Topics will include: Her 2019 journey to the Mr. Olympia; the sacrifices and triumps of competing for your IFBB pro card and beyond. GUEST SPEAKER - TBA -BODY IMAGE AND BODY DYSMORPHIA Topics will include: The IG image vs. reality how to overcome social media's bombardment of beauties. GUEST SPEAKER - TBA - AESTHETICS - BOTOX AND BEYOND. Topics will include: Implants, do you need them? How fillers can help with the "skeletor" look during prep GUEST SPEAKER - TBA - MUA - Topics will include: Stage presentation-The total package. Hair, makeup and tanning advice to best present your total "package" _ ----- Session Break leading into Mock Competition -------_ _VISIT VENDOR BOOTHS WHICH WILL BE SET UP WITH GOODIES AND GIVE-AWAYS AND SOME FUN SHOPPING TOO! CHAIR MASSAGES WILL BE AVAILABLE AS WELL._ Rival Fit [http://www.myrivalfit.com] POSH MOCK - I encourage everyone to register AND participate in the mock competition. February is usally the beginning of some preps, so most of us will be thicker coming from "off" season/holidays. Feel free to wear your suit OR leggins and sports bra. The panel of judges will include IFBB Pros, Olympians and NPC/IFFB judges. So practice your routine and be opened to some constructive crituqe. You'll have the opportunity to chat with each judge for his/her review of your posing and presentation immediately following the mock competition. Rival Fit [http://www.myrivalfit.com] Dr. Bogard explaining how stress can affect you during prep, how the thyroid works and what happens when it's not functioning properly. As a competitor, Dr. Bogard understands the impact of stress and pressure during hard preps, strict dieting and aggressive training. She is an amazing speaker, who welcomes any and all questions. Rival Fit [http://www.myrivalfit.com]