A Journey Through The Chakras

A JOURNEY THROUGH THE CHAKRASA retreat on Sunday 23rd February 1.30-6.30pm, focused on energising, empowering and enriching your body, mind & soul. This retreat will include: - Learning about the 7 major chakras - Chakra yoga, including pranayama and meditation - Use of crystals for the chakras - Exploring essential oils for the chakras - Nutritional tips to nourish the chakras  - Sound healing - Plant-based light refreshment Book before 16th February to participate in the bonus workshop on Sunday 1st March 2.00-4.00pm, which includes: - Chakra yoga, including pranayama and meditation  - A fun group activity The event is being held in The Woodlands, 77381. Full address will be given upon registration. For more information contact Seema Shah (Health Coach, Yoga Instructor): seema@harmoniouswaytohealth.com About the facilitator:  Seema Shah has worked in healthcare for over a decade as a clinician in UK. Her interest in holistic health made her explore various fields over the years, and has enabled her to come up with a unique plant-based holistic health coaching approach. She trained as a holistic health coach at the Institute for Integrative Nutrition. In 2009, she trained an a raw food chef. Her passion for yoga and meditation led her to train as a yoga instructor. Currently she works as a health coach and educator (having had the experience supporting and working alongside a local functional medicine doctor for over two years), teaches yoga, does energy healing and runs her own business Harmonious Way To Health which aims to empower minds, energize bodies and enrich souls with 1:1 and group programs, workshops, VIP days and more! Her signature e-course Harmonious Way To Health is a product of her passion and purpose to reach as many people globally as possible. She is also loves to educate people on the use of essential oils to enhance their health and wellbeing. In her spare time, she loves to paint, which she finds therapeutic!