Advanced Stretching and Foam Rolling

Agenda: You will receive information on how to utilize STRETCHING AND FOAM ROLLING TO MEET YOUR HEALTH AND FITNESS NEEDS. Roy will lead you thru proper STRETCHING EXERCISES AND FOAM ROLLING TECHNIQUE.** Currently we are doing a series on HIP MOBILITY. In this three part series Roy will guide you thru proper stretching and foam rolling to improve hip mobility. ** During your initial is it you will receive an individual assessment to identify problem areas. Additional massage may be provided with Theragun for deeper muscle work. Class every Wednesday @7:30pm following Roy s Indoor Bootcamp at 6:30pm! Sign up for one or for both! What to bring? Your foam roller (if you have one). Forms of Payment: Venmo, Zelle, PayPal, or cash