Wim Hof METHOD FUNDAMENTALSIn this workshop, you will learn the Wim
Hof Method (WHM) in a group setting. Your experience will include
light lecture and experiential training of the 3 Pillars of the
method: Breathing Exercises, Cold Exposure, and Mindset/Focus. We will
be breathing, ice bathing, and learning to hack the nervous system.
This class will be taught by certified instructor, Rob Hartman, and
Wim Hof will not be present.
Attendees have reported the following benefits:
*
Reduced stress levels
*
Faster recovery
*
Increased energy
*
Improved mood
*
Increased creativity
*
Sharpened focus
*
Better sleep
*
Decreased inflammation
FAQs:
I’ve already done the 10-week course or practiced the breathing.
Will this benefit me? Yes, the 10-week course is a good introduction
to the breathing. Many people find that they are able to have deeper
experiences in the group setting with a certified instructor. Plus,
you’ll get to ask questions that may improve your home practice.
What can I bring to the event? A light snack, swimsuit, flip flops,
socks, and towel. Yoga mat if you have one.
How can I prepare? Optionally, practice taking cold showers to see
how your body responds to the cold. You may sign up for the 20-day
cold shower challenge here:
http://explore.wimhofmethod.com/coldshowerchallenge/
[http://explore.wimhofmethod.com/coldshowerchallenge/]
What do I wear? Wear comfortable clothes for light exercise. Bring
warm clothes.
* No refunds but tickets are transferrable to a friend.
** Please do not wear any scented products, essential oils, or
perfumes. **
Space is limited.
culture
education
sports
yoga
courses
workshop
301
Views
25/02/2019 Last update