Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join US for a taste of Shaun T s INSANITY WORKOUT USING MAX INTERVAL CIRCUIT AND MILITARY DRILLS.• Bring a “big” bottle of water, a towel, a pair of gloves, and a friend • Get ready to sweat and burn up to 1,000+ calories • No medicine ball! No treadmills! No dumbbells! No music! • Just the good ole drills for strength; cardio; and tone • Let’s dig deeper! Get ready to sweat with INSANITY Certified Instructor (and fitness enthusiast) Valentine! Location: Washington and Liberty High School 1301 North Stafford Street, Arlington, VA Metro accessible Cost: FREE! Cost: FREE! Cost: FREE! Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill, and not recommended for everyone. *All participants work out at their own risk. Valentine is not responsible for any injuries that may occur. Please remember to bring water to every session. Important Note: Hi Fitness Enthusiasts! Parking is available on the street. Please call (or text) me if you need clarification:[masked] BRING A PAIR OF GLOVES!!!!