We'll practice a simple (but powerful) type of qigong - Spring Forest
Qigong. (Say 'chee' like cheese and 'gung' like gungho.)
To benefit from qigong you do not have to be fit, you don't have to be
flexible, and you don't even have to be able to stand up. The
exercises can be modified for almost anyone with patience who wants to
learn.
Sometimes qigong and tai chi are called a moving meditation in which
the mind and body are led to a state of balance and equilibrium also
known as homeostasis. A Harvard medical publication* says it should
also be called "moving medication."
The advantages of improving strength, flexibility and balance are
pretty obvious but the advantages of peace that comes from the moving
flowing meditative aspect of Qigong and Tai Chi are equally important.
*Read the Harvard article here:
http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
[http://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi]
Sharon Dempsey is a student of Spring Forest Qigong, a form of medical
qigong developed by Chunyi Lin. She has been studying Spring Forest
Qigong for almost a decade and has completed Level 1 and Level 2 of
study.
Please visit SpringForestQigong.com
for more information about Chunyi Lin and this type of qigong. You can
also search YouTube ("spring forest qigong" and "chunyi lin") for
dozens of videos demonstrating SF qigong.
Dr. Hon Lee in Herndon, VA, is a certified master teacher of Spring
Forest qigong, and he teaches Level 1 and Level 2 at least once a
year. You can search SpringForestQigong.com
for classes in the Washington DC area.
Also, Hon Lee has a meetup page "Virginia Qigong" and he occasionally
leads qigong practice. https://www.meetup.com/VirginiaQigong/
[https://www.meetup.com/VirginiaQigong/]
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01/03/2020 Last update