We lovingly invite you to join us in this class to explore how
Pranayama can improve your life and enhance your vital energy.
Nitin will be teaching you several breathing exercises that you can
incorporate into your daily practice. A significant number of others
who have taken this class have reported how Pranayama has given them a
tool to address stress, find more clarity and energy in their day to
day life.
Pranayama (breathing exercises) is the 4th limb of yoga and is now
gaining lot of attention in the clinical world due to its positive
impact on our physical,emotional and mental health. As per Harvard
medical school, deep breathing exercises(pranayama) are the go to
technique to activate one’s relaxation response.
These practices are intended to maintain optimum health—with
particular emphasis on stress reduction, detoxification of the body
and calming our mind.
"Here are some of the evidence based benefits of Pranayama”
1. Detoxification of the body
2. Improved digestive and eliminatory system
3. Improved Cardiac & Nervous system
4. Reduction In stress
5. Greater concentration
6. Increase energy levels
7. Muscle relaxation
8. Lower/stabilized blood pressure
There is no charge for the class as it is a gift of service from the
Imagine community trusting you might offer an act of service and the
world is change one person, family and community at a time!
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25/09/2018 Last update