Chair Flow Yoga for Stress Relief and Renewal

Chair Flow Yoga for Stress Relief and Renewal - twice monthly on Wednesdays from 1-2 pm. You don’t have to do a headstand or tie yourself up in knots to reap the benefits of this gentle practice designed for all levels. Chair yoga is a great way to relax from head to toe without the stress of getting out of your chair! Open your hips, move your shoulders and neck, and find length in your spine by doing yoga poses in a seated position. We’ll target the systems of the body, digestive, nervous and endocrine: most importantly, the Lymphatic system to boost immunity and cleanse the entire body. Ground your mind, body and calm your soul with this 60 minute chair flow.June Knesl is a RYT 200 and has special training in Chair and Lymphatic Yoga. She is passionate about the healing and restorative power of yoga in her own life and loves introducing these practices to people of all ages and abilities. June also volunteers as an ESL teacher and is passionate about welcoming people from all over the world as she worked for the United Nations for many years.