Mindfulness: Silent Meditation & Discussion

Cultivating a regular meditation practice is the best, most direct way to reap the benefits of mindfulness in every-day life: more compassion, more connection, more joy. Together, we will sit in silent meditation for approximately 20-25 minutes, followed by an opportunity to share how the practice is unfolding in our lives. Our intention is to inspire one another toward regular meditation practice, while sharing the direct, rich experience of sitting in communal silence. Ours is a warm and welcoming community for first-time and seasoned meditators alike. Please join us. You are welcome to bring your own cushions, blankets and other materials that support your practice. Anne Papa Curtis has been practicing meditation since 2015, when a series of life transitions inspired her to explore mindful spirituality. She has attended several residential silent meditation retreats and aspires toward daily practice.