Secrets to Meditation: Introduction to Happiness Program

WE ALL WANT HAPPINESS BUT HOW DO WE GET THERE? COME FIND OUT HOW IN A FUN-FILLED, INTERACTIVE AND INFORMATIVE SESSION. WITHIN US LIES VAST, UNTAPPED POSSIBILITIES WAITING TO BE DISCOVERED. THROUGH THE HAPPINESS PROGRAM THIS POTENTIAL IS SET FREE AND WE GAIN A GREATER VISION OF WHO WE ARE. THE MAIN TECHNIQUE ON THE HAPPINESS PROGRAM IS CALLED SUDARSHAN KRIYA®, A RESEARCH-BACKED BREATHING TECHNIQUE THAT HAS HELPED MILLIONS OF PEOPLE RELEASE STRESS, EXPERIENCE DEEP MEDITATION, AND GET BACK IN TOUCH WITH THEIR TRUE SELF. ON THE INTRODUCTORY SESSION, YOU’LL GET A TASTE OF YOGIC BREATHING EXERCISES AND THEIR BENEFITS. INTRODUCTORY SESSIONS INCLUDE A MIX OF: * Guided relaxation through the breath * Light yoga & stretching * Insights into the nature of mind * Guided meditation * Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.