Description This class is important for helping to prevent falls,
relieve arthritis pain and improve flexibility, improve conditions
related to lower back pain. It can also increase flexibility, improve
balance, body/mind strength, breathing and circulation as well as
reduce stress. Wear comfortable clothing and athletic or flat shoes.
Suitable for participants of any ability level. Certified Instructor:
Karen Powell. Not held 11/27. Location Stonebridge - Multipurpose Room
at Stonebridge Recreation Center
courses
238
Views
05/12/2021 Last update