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Want to Heal? TRE--Trauma Tension Release Exercises
TRE. What is it? Tension, Stress, Trauma Release Exercise...
Somatic. Simple. Unique. Innovative. Practical. Accessible. Easy to learn.
Born over 25 yrs ago in the war zones and disaster areas.
It differentiates from the other somatic modalities and exercises because it works on the sub-conscious, the primitive in us. The survival instinct. It is true innate body wisdom.
Many of us are constantly tensed, chronically stressed and some of us in pain. There are those who have unresolved trauma and PTSD.
Our body keeps score. We either manage our tension/stress/trauma or we BURY it, deeply impacting our Nervous System and it affects everything we are and everything we do.
When our systems are in high alert, some systems & functions are shut down and therefore we are in a diminished state that ranges from mild to severe.
To summarize and super simplify a very complex Biology process, just know 2 things:
1) We are genetically encoded to involuntarily contract in moments of tension/stress & danger. Even our DNA & chromosomes contract.
2) On the flip side, we are also genetically encoded to Involuntarily tremor AFTER those moments of tension/stress & danger to re-balance the body.
But the problem is Society has so conditioned us that tremoring is bad...It makes us look sick, weak, afraid. So we have forgotten to tremor. We suppress, avoid, clamp down, shame.
TRE's specific and simple exercises stretches and fatigues constricted muscle groups. This activates a natural tremoring mechanism.
If we can tremor, we can calm down the nervous system.If we can calm down the nervous system, there is a restoration of the other health systems.
It does not have to be about tension, stress, trauma. It can also be about ease and flow states...rest, full expression, creativity, high performance.
TRE is grounding, centering, embodying. Healing!
And the point...TRE can be part of your evolution. Simply...we need to release to heal. When we can start the body healing process, we re-pattern our physical & psychological responses and build resilience.
We can start to align.
More.. www.Traumaprevention.com
7 MINUTE VIDEOS ON SCIENCE OF TRE:
www.youtube.com/watch?v=eQkwLrSxd5w&t=304s
More... www.traumaprevention.com
DISCLAIMER
TRE® is a safe and effective stress release technique for most people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychological nature. Individuals who have physical or psychological/psychiatric conditions that require strict regulation, individuals with fragile psychological defenses, a complex history of trauma or restricting physical or medical limitations should consult their medical practitioner or a Certified TRE Provider prior to performing these exercises.
Rebecca traveled extensively getting a world view of multiple countries. She attended schools in Pakistan, Thailand, Switzerland, England, Israel, Philippines and the US. The rich, varied experiences and adventures of crisscrossing the globe instilled in Rebecca a deep respect for all cultures, religions and people in all walks of life and circumstances.
Rebecca has experienced multiple careers as a Business Administrator, Senior Network Support Engineer, Supervisor and Systems Engineer III. She left a high stress, moneyed career and became an end-of-life caretaker to her parents, undergoing a life-changing, humbling and soulful shift. Now, she strives to live in full potential, expression and creativity – Rebecca is an author in 4 anthologies, a community/tribe builder, hospital volunteer, Trauma/Addiction/Energy speaker/presenter, Reconnective Healing & Reiki practitioner, TRE (Tension, Stress, Trauma Release Process) facilitator and designs symbolic, resonant jewelry.
"We are diminished when sick, in pain or overwhelmed. When we INTEGRATE healing approaches to body, mind AND our energy field…we release multi-layered and long-standing blockages. Dense, heavy, stuck energy is discharged physically, emotionally and energetically, thus RAISING our “home” frequency. When we heal, we emerge. Evolve. Transcend...then we are free to go."
Rebecca Thompson, TRE Facilitator-Tension, Stress Release Exercise, Trauma Release Process, Reconnective Healing & Reiki Practitioner, Tribe Builder
Contact her at: (571) 338-1022 / Rebecca@FloodOfLight.com / www.FloodOfLight.com
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