HAVE YOU EVER WONDERED what it is that FIREFIGHTERS AND EMERGENCY
MEDICAL PERSONNEL DO TO PREPARE FOR THE THE UNEXPECTED EVENT THAT MAY
HAPPEN AT ANY MOMENT? FIRST RESPONDERS need to be in the best mental
and physical condition to perform skills and activities for extended
periods.
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This TRAINING STYLE INCORPORATES MEDIUM TO HIGH INTENSITY FUNCTIONAL
TRAINING TO BUILD MUSCULAR AND CARDIOVASCULAR ENDURANCE BY FREQUENTLY
CHANGING MOVEMENT PATTERNS AND EXERCISES WITHIN A SINGLE CIRCUIT. If
you are preparing for a CERTIFIED PHYSICAL ABILITY TEST or just like
functional circuit training, then this is the group for you!
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Secure your spot by getting a ticket! Contact Matthew Stancil for
more information at MATTHEWS@ACAC.COM
sports
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16/11/2019 Last update
ACAC Fitness & Wellness Center Downtown
111 Monticello Avenue, Charlottesville, 22902, VA, US