Tai Chi: Balancing Body and Brain - Moseley, VA 2025

Description

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Tai Chi moves specifically executed to balance the body for safe mobility and engage both hemispheres of the brain to keep the mind sharp. Follow along movements that focus on tendons, muscles, and bones to improve daily function. Instructor is Kris Peters.

(not held 6/12, 6/19)

Activity Family

Health and Fitness

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church