Description Fit & Well Seniors is designed to enhance the health and
well-being of older adults, by improving their overall functional
fitness! If you’re an older adult or senior that would like to get
involved, let us help you rediscover the vibrancy of life today. Give
it a try! No experience necessary and we meet you at your level
(chairs are also available for seated instruction).
We'll address such things as: Sleep Improvement, Balance Improvement,
Body Mechanics, Cardio Light, Strength and Resistance.
As you get stronger and more capable, we transition to more active
classes. We want to meet older adults where they are and support their
independence; connect with them on a personal level; encourage them to
be physically and mentally active; and offer a place where they can be
healthy, socialize, and be part of a community.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Drive
Instructor
William Yates
sports
10
Views
10/07/2025 Last update