Tuesday-DPI Adaptive Balance and Core Conditioning ($20)

DPI ADAPTIVE BALANCE AND CORE CONDITIONING CLASS FOCUSES ON BALANCE AND COORDINATION DRILLS WHILE EMPHAZING THE USE OF CORE STABILIZATION.This class includes: -Warm up -Reaction and coordination drills -Team drills -Standing endurance (for those working on improving standing and walking) -Seated trunk balance (for those at a seated level looking to improve posture and sitting balance) -General strength drills -Cool Down