Turiya Yoga + Wellness assists students in discovering health benefits
that will last a lifetime. Yoga has been proven to decrease chronic
pain, fatigue, and anxiety… By reducing stress and providing an
overall sense of harmony a restoration of physical and mental
well-being is uncovered. For many of US, the practices of yoga has
changed our lives. Yoga teaches US to turn inward, to pay attention,
and to notice without judgment. Practice enables US to find balance in
our bodies and minds, as well as develop our overall well-being.
Weekly yoga classes that create balance in the body through
developing awareness, breath focus, flexibility and strength. A
gentle, slow flow class that uses movement + stillness to incorporate
a connection with our breath, our body, our mind. Moment to moment
exploration and observation as we move with intention through postures
which unearths strength, stability & expansion. Cultivating wholeness,
well-being and relaxation.
Here are some of the reasons why you would want to incorporate a
weekly yoga practice: · Relieve chronic pain · Help ease symptoms
from temporary or chronic conditions · Increase flexibility · Reduce
stress and anxiety · Improve mental and physical well-being ·
Enhance energy, strength and stamina
This session will run January 8th through March 11th.
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06/02/2020 Last update