“Tai chi is often described as "meditation in motion," but it might
well be called "medication in motion." There is growing evidence that
this mind-body practice, which originated in China as a martial art,
has value in treating or preventing many health problems. And you can
get started even if you aren't in top shape or the best of health.
THIS GENTLE FORM OF EXERCISE CAN HELP MAINTAIN STRENGTH, FLEXIBILITY,
AND BALANCE, AND COULD BE THE PERFECT ACTIVITY FOR THE REST OF YOUR
LIFE.”
_- Harvard Women’s Health Watch - _
VUIM WILL BE OFFERING FREE TAI CHI CLASSES ON SATURDAYS STARTING
OCTOBER 5, 2019
* Tai chi helps reduce stress and anxiety. And it also helps
increase flexibility and balance. Tai Chi Instructor
will teach Yang style Tai chi (the most common), short-form with
warm-ups and qigong.
* Date & Time: Saturdays at 8 AM starting October 5, 2019 to
December 7, 2019.
* Location: At VUIM Campus, 2nd floor Room 200
Your Instructor: Matthew Stampe, L.Ac.
* Matts been involved with the Yongnian Taiji Association and Yang
Family Taiji Associations for over 25 years.
* He's been an instructor for children and adults since 1994.
* A former competitor in Chinese Classical and Modern Wushu: Taiji
forms, weapon forms, push hands, and full contact.
* Now a board-certified licensed acupuncturist, graduate, and now
faculty at VUIM.
* Wants to help people find health and healing through qi and
movement practice.
* All are welcome to attend. This is a free class for the public and
the community.
* All attendees will receive a coupon for a complimentary treatment at
VUIM Intern Clinic.
courses
505
Views
26/01/2020 Last update