Transcendental Meditation, or TM, is a unique form of meditation that
is both effortless and profound. Extensive scientific research on TM
has shown that it is very effective at reducing stress and improving
stress-related conditions, such as anxiety, depression, PTSD, and
hypertension. It also enhances cognitive function, increasing energy,
creativity and focus. This talk will explore the scientifically
established benefits of TM for wellness, success and growth, describe
how it differs from other forms of meditation, and explain how to
learn it. The talk will be given by Dr. Jamie Grant, a TM teacher for
more than 40 years.For more information on TM please go
to https://www.tm.org/transcendental-meditation-fairfax
[https://www.tm.org/transcendental-meditation-fairfax]
culture
yoga
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05/04/2020 Last update