Whether you already have a meditation practice or you’d like to
cultivate one, most people find that meditating in community
strengthens their practice. If the idea of being part of a meditation
sangha is appealing to you, whether you have a practice or not
currently, please consider joining the 365 Mindful meditation sitting
group.We’ll come together monthly to practice together, share our
experiences, and learn new practices. Our focus will be on MINDFULNESS
MEDITATION. Meditations and discussions will support clarifying
intentions toward embodying spirituality, deepening presence,
acceptance, and awareness, and the practical matter of building a
positive practice habit while being supported by a community.
Beginners and experienced meditators are welcome.
ABOUT THE FACILITATOR
The GROUP WILL BE LED BY STACEY GUENTHER, who was has been teaching
MINDFULNESS SINCE 2010. She currently teaches a 3-credit course at
George Mason called _Meditation, Mindfulness, and Stress Management_,
and is completing MINDFULNESS MEDITATION TEACHER CERTIFICATION
TRAINING WITH TARA BRACH AND JACK KORNFIELD. She’s committed to this
path, which has been transformational for her.
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07/06/2020 Last update