Description This 45-minute versatile class contains segments of cardio
movement, range of motion, stretching and balance work. Strength is
maintained and enhanced with the use of small weights. Class can be
done seated and/or standing and a chair will be provided. This class
promotes a healthier body and helps with activities of daily living.
Small weights, and bands will be available or bring your own if
preferred. Instructed by Silver Sneakers Cert. Elaine Egan. Not held
11/26. REFUND POLICY Refunds are processed automatically if a course
is cancelled. If a change in day, time or location of a course
prohibits you from attending, we will be happy to refund your fee. All
other refund requests must be made in writing at least three days
prior to the start date of the course. Non-recoverable costs are not
refundable. Location Stonebridge - Multipurpose Room at Stonebridge
Recreation Center meets at Stonebridge - Gym on Nov 19, 2021 meets at
Stonebridge - Gym on Dec 10, 2021
courses
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18/12/2021 Last update