« All Events FITNESS PILATES – MONDAY June 1 @ 6:10 pm - 6:55 pm |
Recurring Event (See all) Weekly on the same day £7 Event Navigation
« Contemporary Dance with Acrobatics (Beginners) Acro Yoga
(beginners) with Will Dukes » Maximize the results from your exercise
with FITNESS PILATES, a modern research based workout based on the
teaching of Joseph PILATES. This workout is challenging yet safe
building strength from the inside out by targeting deep postural
muscles to improve muscle tone and give you great posture. Exercises
are non impact and performed in standing, seated and lying positions
with the focus on body alignment and core stability. PILATES WITH A
SMILE! No two sessions will be the same you can expect to become
confident with basic FITNESS PILATES SEQUENCES WHICH WE WILL DEVELOP
AND PROGRESS AS YOU GET STRONGER. FITNESS PILATES WILL: Tone and
strengthen your whole body. Creating a flatter midsection and long
lean muscles. Reduce your risk of injury by offsetting muscular
imbalances. Help your body move optimally in sport daily and
activities. Improve your flexibility, Mobility, Co-ordination, Agility
and Balance. Energize your body through slow breathing technique used
throughout the class. Leave you feeling relaxed and revitalised.
Level: Mixed ability progressions and adaptations are made to suit all
FITNESS LEVELS. Not suitable for pre or post natal ladies where
specialist classes are recommended. Please note FITNESS PILATES IS A
NOT A REMEDIAL PILATES CLASS,it is a dynamic workout designed for the
healthy adult over 16 years of age. Name of the teacher: Lucy Eyre
Book via email: Lucyeyrefitness@gmail.com 07528359045 Facebook Page:
www.facebook.com/lucyeyrefitness/ Facebook Group: FITNESS PILATES
BRISTOL 6 week Course: £36 Drop in: £ 7 Per class Passes valid for
three months from purchase and can be redeemed in all classes with
Lucy Eyre FITNESS @The Island. + Google Calendar + iCal Export Details
Date: June 1 Time: 6:10 pm - 6:55 pm Cost: £7 Event Category: Health
and FITNESS Event Tags: bristol , class , classes , FITNESS , PILATES
Organiser Unnamed Organizer Phone: 07528359045 Email:
lucyeyrefitness@gmail.com Venue Dance Space Related Events Fitness
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Lima’s Aerial Hoop Evening – Improvers June 23 @ 8:00 pm - 9:30 pm
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Contemporary Dance with Acrobatics (Beginners) Acro Yoga (beginners)
with Will Dukes »
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02/06/2020 Last update