« All Events VERAFLOW WITH EMILY FRY June 2 @ 7:30 am - 8:20 am |
Recurring Event (See all) Weekly on the same day £5 Event Navigation
« Acro Yoga (intermediate) with Will Dukes Contemporary Dance with
Acrobatics (Intermediate) » VERAFLOW IS A DANCE AND STRETCH CLASS.
Stretching is an often-overlooked aspect of fitness, but it can be
done in a fun and active way, relieving stress and tension across the
whole body! Allow yourself the time to relax, whilst improving your
balance and flexibility through uplifting choreography to
expressive music. Class also ends with a mindfulness section, an
increasingly popular technique for de-stressing and setting the mind
at ease. Whilst the class is not strictly a yoga programme, it brings
some common benefits and is ideal for those looking for a way to
begin their flexibility journey. Give it a try, the feeling it gives
you can’t be described! Level: You don’t need to be flexible; we
do this to become more flexible and everyone starts somewhere. No
dance experience or ability necessary – it’s all about the feeling
dance gives you! **PLEASE NOTE: you will need to bring an exercise mat
(or a towel/blanket) for your comfort, some water, and it is
recommended that layers are worn for the cooldown** Thick jumpers
and/or blankets are necessary for the mindfulness section. You can
wear anything comfortable that you can move freely in (stretchy
bottoms!) and usually class is done barefoot or in socks, if you are
comfortable you won’t slip. Class is led by EMILY FRY, a fitness
instructor for 10 years with a broad dance background, training in a
variety of fitness programmes to date, and a choreographer for the
VERAFLOW PROGRAMME. £5 per class. Or book via moveGB:
https://www.movegb.com/move-bristol/emily-fry-fitness-the-island
[https://www.movegb.com/move-bristol/emily-fry-fitness-the-island]
Classes are available ‘for free’ on most MoveGB plans. Booking is
necessary, please email: emily.fry.fitness@outlook.com Facebook:
Fitness with EMILY FRY: https://m.facebook.com/FitnesswithEmilyFry/
[https://m.facebook.com/FitnesswithEmilyFry/] Instagram:
@EMILY.fry.fitness #VERAFLOWBRISTOL + Google Calendar + iCal Export
Details Date: June 2 Time: 7:30 am - 8:20 am Cost: £5 Event
Categories: Classes , Dance , Health and Fitness Event Tags: dance ,
fitness , flexibility , morning , stretch Organiser Unnamed Organizer
Phone: 07954696479 Email: Emily.fry.fitness@outlook.com Website:
https://m.facebook.com/FitnesswithEmilyFry/
[https://m.facebook.com/FitnesswithEmilyFry/] Venue Dance Space
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Weekly on the same day Event Navigation « Acro Yoga (intermediate)
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04/06/2020 Last update