THE VERDANT COMMUNITY WELLNESS CENTER IS CURRENTLY CLOSED THROUGH
MARCH 31.
DUE TO THE CONTINUED RISK OF COVID-19, THE VERDANT COMMUNITY WELLNESS
CENTER WILL BE CLOSED THROUGH MARCH 31, 2020. ALL PROGRAMS AND
CLASSES HAVE BEEN CANCELLED THROUGH THIS DATE AND MAY BE RESCHEDULED
AT A LATER TIME.
WE WILL CONTINUE TO MONITOR THE SITUATION AND WILL MAKE DECISIONS
REGARDING OUR RE-OPENING DATE IN LATE MARCH. FOR MORE INFORMATION,
VISIT THE WEBPAGE: VERDANT CLOSURE IN RESPONSE TO COVID-19 THROUGH
MARCH 31
[http://verdanthealth.org/news/verdant-closure-in-response-to-covid-19-week-of-march-9/].
_________________________________________________________________________________
GENTLE YOGA USING TUNE UP THERAPY BALLS - A 4-WEEK SERIES
Join registered nurse and yoga instructor Connie Lee-Nelson for this
introductory class, suitable for adults of all ages, beliefs, and
abilities. Classes will meet for 1 hour per week for four weeks.
Learn to stretch your tightness away using Tune Up Therapy Balls
while doing gentle yoga. Yoga Tune Up balls are self-care tools to
relieve tightness in your muscles and tissue. These balls can directly
or indirectly relieve pain, improve range of motion, and help you move
better.
Study simple yoga poses to feel better in your body and mind with a
specially trained Yoga Tune Up instructor. Former yoga experience is
not required. All levels are welcome.
What to Expect:
* Class will be a combination of learning, skill-building, and
practice.
* Participants will need to move around during class sessions and
should wear comfortable clothing.
* Participants may be asked to try activities in standing, seated,
and reclining positions on a yoga mat if they are able. The instructor
can help participants adapt activities to a chair or as needed.
* Class has a minimum of 8 participants and a maximum of 12.
Yoga mats, blocks, and Tune Up Balls will be provided to those
individuals who do not have them for use in-class. Class size will be
limited to 12 participants to allow for individualized instruction.
DATES: Thursdays: March 19, 26; April 2, 9, 2020
TIME: 6:00pm - 7:00pm
LOCATION: Verdant Community Wellness Center - 4710 196th St SW
Lynnwood, WA 98036
COST: $15.00 per person (Scholarships available to residents of
Public Hospital District No. 2, Snohomish County based on income
- please download the form for more information
[https://cdn.evbuc.com/eventlogos/25229505/wc400.docx]. Qualified
applicants will be required to pay $7.50 instead of the full $15.00
fee.) For cancellations, individuals will be eligible to receive
class credit in the amount paid if they cancel with a minimum of
48-hour notice before class start time. For complete cancellation
information, please review our Terms of Use and Class Attendance
Policy [http://verdanthealth.org/terms-of-use/#attendance].
Space: Limited, pre-registration is required. Registration must
meet a minimum of 8 participants or class will be cancelled and monies
refunded.
WHERE CAN I CONTACT THE ORGANIZER WITH ANY QUESTIONS?
Email: wellnesscenter@verdanthealth.org or call 425-582-8600
culture
yoga
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10/04/2020 Last update