Meditation - It's Not Just for Monks in Kingston

Meditation - It's Not Just for Monks If you would like to achieve less anxiety or depression, want more energy, clarity, and compassion for self and others, this FREE class is for you. Dr. Jeffrey Zygar, who has been meditating for over 40 years, will show you how to to use this experience to generate relaxation, calmness, renewal, and even joy. Research has demonstrated that meditating 15 5o 20 minutes a day activates areas of the brain in 8 weeks time to achieve the above. No experience is necessary, and all are welcome. Check with the Front Desk re: the room in which this class is held.