March 2021 Healthy Reset Challenge

The next CHALLENGE WILL START 3/1/21 (for MARCH ONLY).  There is no better time (besides today) to RESET YOUR GOALS, priorities, focus, and more. Let's RESET TOGETHER!What is the challenge? It's a healthy habit challenge. Each week we will incorporate new small changes to make. Habits to incorporate depend on the group (this is not personal coaching). Our main focus is eating/nutrition (not activity/fitness).  You know, the stuff that everyone needs helps with no one is watching! There have been many successes (up to 7.86% loss!) and I would like to invite you to join the next one.  I'm a Precision Nutrition Sports & Exercise Nutrition Coach. Every challenge group is different dependent on the group's needs - but for the most part, the group focuses on building healthy habits (such as getting enough sleep, water intake, portions, etc.). There are no outside sales (no shakes to sell or anything of the sort). There's really NO reason you shouldn't join! If you are interested in doing the challenge pay by 2/28/20. There is a prize for the biggest percentage lost in the month. Sometimes the prize is the motivation, but sometimes it's just the accountability that this challenge brings to you! Here are 10 reasons to JOIN TODAY. 1. Private Facebook group 2. Weekly weigh-ins - Mondays by 9pm PST! In order to "qualify" for prizes, you cannot skip one week. Please take a picture of you on the scale (post with scale results - sometimes it's hard to see # on pic) in the group. An example will be posted in the FB group. **3. At-home weekly workouts - mini challenges throughout the month. 4. Weekly food challenges - including but not limited to no sugar, more water, no drinking, etc. This is NOT a deprivation challenge, the optional weekly challenges are for extra mini swag - you do not NOT need to do this. 5. Goal setting 6. Accountability - try not to turn off group notifications. Check-in daily. It's only for one month. 7. Motivation - I will be asking YOU to participate by providing recipes, tips, etc. This is a group challenge and you will benefit the most by participating with your fellow challengers. 8. Support - judgement free-zone! **9. Optional in-person workouts - following all social distance rules/CDC guidelines. 10. Prizes for biggest weight loss (percentage) - must have weighed in every Monday (posted picture in the group). No exceptions. Winner is from those that weighed in by the deadline every week. There is no runner-up. I typically give a few choices for the group to vote on for the main prize. The prize is "nice" but shouldn't be the main motivator nor up for debate. Must lose at least 3% to be eligible for the prize.  The real prize is overall changes to healthier choices.* *If during the challenge you dont weigh in/drop, you can continue staying in the group, but will no longer be eligible for the prize nor should submit further weigh-ins. **exercise/workouts are secondary to healthy eating habits. Not all groups vote on exercise/workouts in addition to the healthy habits - program tailored to group's needs. ***Please note, there is NO physical location. This is all ONLINE! Have you heard of the 21/90 rule? The rule is simple enough. Commit to a personal or professional goal for 21 straight days. After three weeks, the pursuit of that goal should have become a habit. Once you've established that habit, you continue to do it for another ninety days. (not guaranteed results)