8-week Yoga Nidra Series

Taught by Lisa Cosmillo, E-ryt 500 $100/person Yoga NIDRA MEDITATION IS SIMPLE, easy and convenient. You don’t have to meditate for 20 years to experience the benefits immediately. Yoga NIDRA IS A GUIDED MEDITATION EXPERIENCE. Students lie in savasana as they are led on a relaxing journey: • improves the quality of your sleep and the amount of your sleep • reduces your chronic pain suffering • soothes your autonomic nervous system • enhances your mental focus and attention span • improves your creativity and whole brain functioning • gives you more ease and peace of mind in daily life • helps create new neural pathways in your brain leading to healthy habits & routines Regular practice of meditation like Yoga Nidra can help restore and maintain your vital life energy, prevent disease and even improve your mood. You will find that you will respond to stressful situations in your life with more calm and ease. If you currently suffer from a condition such as: insomnia, chronic pain, depression, anxiety, Post-Traumatic Stress Disorder (PTSD or PTS) You may find that with regular practice your symptoms will decrease and you will have a greater sense of ease in your life. Whether you are an experienced meditator or a novice, Yoga Nidra meditation is very easy and you can enjoy the benefits after one session.