Enhance Fitness

Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services. Benefits Lower blood pressure Reduce joint stiffness Increase flexibility Improve muscle strength & endurance Prevent falls & injury Relieve stress Improve sleep Make new friends! Instructor Moge Zhang Dates and Times Mondays, Wednesdays & Fridays, 9:30 am – 10:30 am Fees & Registration Free for everyone. Please call us at 206.556.2237 for registration. Sign up for class today! Sign up using the form below, and a Kin On staff member will contact you to finish the registration process. Click here to complete the Program Registration Form