Summer Solstice: Meditation, Breathwork, Cold Plunge, Sound Bath

Spring Equinox Celebration!

Join us for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge!

A collaboration brought to you by Certified Meditation, Breathwork, Trauma Sensitive Mindfulness, Yoga, & Sound Bath Instructors:

David Reveles of Origins Unity

Jason Dean of Aware4All

Caleb Knox of ReEvolution Healing Arts

Guided Practice & Activities Schedule

Meet and Greet

Intro / Announcements

Soundbath: Full set up with over 20 instruments!

Breathwork: Strong, Medium, & Gentle Breathing Techniques

Guided Meditation & Mindfulness

Group Discussion (time-permitting)

Strong Yogic Tummo Breathing

Cold Plunge (Deliberate Cold Exposure)

Reheating Exercises, Mindset, Qi Gong, & Closing

Cacao Ceremony

Dance and Movement

Tea Provided, Potluck and Vendors

Socialize

*All parts are optional. Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards.

Price:

$44 community member

$54 grow the effort

$64 maximize the impact