Artfully Well - A Self Care Saturday

A full-day celebration of creativity, mindfulness, and holistic well-being at The ARTS Centered in honor of Global Wellness Day!ABOUT THIS EVENT Join US for _*ARTFULLY WELL – A SELF CARE SATURDAY__ , a full-day celebration of creativity, mindfulness, and holistic well-being in honor of __GLOBAL WELLNESS DAY__ ! Held at __THE ARTS CENTERED IN VANCOUVER, WA__ , this immersive event offers a restorative journey through yoga, expressive art, natural materials, movement, and sound. With a schedule designed to help you __#RECONNECTMAGENTA_* —Mindfulness, Attunement, Gratitude, Expression, Nurturing, Togetherness, and Art—you’ll nourish your body, calm your mind, and reignite your spirit. Whether you're new to self-care practices or looking to deepen your wellness journey, this is a day to connect, create, and care for yourself—artfully and intentionally. Please wear light, comfortable layers, and bring a water bottle, yoga mat, and/or beach towel to ensure a pleasurable experience. AGENDA ?: 07:30 AM - 08:00 AM DOORS OPEN FOR CHECK-IN ?: 08:00 AM - 09:00 AM GENTLE MORNING YOGA WITH RHIA ROSES HOST: Rhia Roses INFO: Join us with 200-Hour Registered Yoga Teacher, Rhia, for an easy-to-follow yoga class that is especially gentle and nourishing to the body and mind. Rhia incorporates breathwork and mindfulness to help you create a peaceful, present state of being. You will walk away from this class feeling relaxed, grounded and inspired for a fresh new day. Please wear light, comfortable layers, and bring a water bottle, yoga mat, and/or beach towel to ensure a pleasurable experience. ?: 09:15 AM - 10:15 AM RELEASING NEGATIVE EMOTIONS THROUGH NEUROGRAPHIC DRAWING HOST: Nicole B. INFO: Join artist, teacher, and facilitator Nicole B. Schmidt and delve into your subconscious to release negative emotions holding you back or keeping you stuck in negative thought loops. You will walk away with a meditative drawing practice to build new neuropathways. No artistic ability or experience needed for this guided drawing class. ?: 10:30 AM - 11:30 AM EXPLORING NATURAL PAINT WITH HILLARY KENT HOST: Hillary Kent INFO: Welcome to the rich, beautiful and slow art of wild color! Join us in this hands-on workshop for an introduction to making your own natural art materials. We will make drawing ink from flowers, and egg tempera paint with mineral pigments. You will leave with skills and recipes to continue making your own natural art materials at home. This class is for you if you want to invest in a healthier art practice for yourself, your family, and the planet. All skill levels encouraged. ?: 11:30 AM - 12:30 PM LUNCH - CATERED BY MIGHTY BOWL INFO: Mighty Bowl serves nutrient-dense food made from consciously chosen, simple, whole ingredients. We know that the ingredients we choose to serve are fundamental components of health, wellness, and environmentalism. That is why our food has always been free of artificial preservatives, fillers, additives, artificial colors & artificial dyes. We also choose local and organic as often as possible. We're proud to offer a wide variety of delectable bowls, suitable for meat and plant eaters alike, without skimping on flavor! A place for all to enjoy. ?: 12:45 PM - 01:45 PM EMPOWERED WORDS COLLAGE MAKE AND TAKE HOST: Pamela Sue Johnson INFO: Join local artist Pamela Sue Johnson for a beginner friendly Empowered Words Collage Art workshop. Using collage, participants will be guided step by step in creating a unique collage artwork that showcases an empowering word or quote. All materials are provided including quotes and words. Creative self-expression inspires and empowers us toward greater liberty in being our most authentic selves. "Making art is always about more than just making art," says Pamela. "It's also about voice and agency of expressing who we are." Suitable for all ages. ?: 02:00 PM - 03:00 PM CONNECTING TO YOUR BODY THROUGH EMPOWERED CREATIVE MOVEMENT HOST: Adira Heart INFO: Join Adira Heart for a rejuvenating workshop designed to reconnect you with your body through the power of movement and self-expression. “Connecting to Your Body Through Empowered Creative Movement” is an invitation to drop into your body’s innate wisdom, explore your authentic rhythm, and move with intention, grace, and joy. This guided experience supports you in finding your center, aligning with your axis, and cultivating a sense of balance—physically, emotionally, and energetically. You’ll explore movement both individually and have opportunities to partner up, deepening awareness through shared connection and mirrored expression. No dance experience is needed—just a willingness to be present and express yourself freely. This session offers a safe, uplifting space to release, recharge, and rediscover your inner strength through the healing art of movement. Please wear light, comfortable layers, and bring a water bottle to ensure a pleasurable experience. ?: 03:15 PM - 04:15 PM LIVE ACOUSTIC SOUND HEALING WITH PAUL SUMMERS JR HOST: Paul Summers Jr INFO: Experience an invigorating sound healing meditation with lifelong musician and certified sound healer, Paul. He fuses live acoustic guitar with his own pre-recorded 528 Hz healing music, creating profoundly resonant sounds that take you on a meditative journey of soul awakening and consciousness elevation. Please wear light, comfortable layers, and bring a water bottle, yoga mat, and/or beach towel to ensure a pleasurable experience. Also check out other Arts events in Vancouver [https://allevents.in/vancouver-us/art] , Health & Wellness events in Vancouver [https://allevents.in/vancouver-us/health-wellness] , Workshops in Vancouver [https://allevents.in/vancouver-us/workshops] .