Restorative yoga is a strong tool for regulating your nervous system
(i.e. feeling less stressed), calming chronic pain, and getting better
sleep. It’s so easy to burn out. Many of us spend so much of our
time working, caretaking, and being that we end up feeling depleted.
In an effort to feel better, we may turn to behaviors that leave us
feeling even more spent. Sleep can become challenging, anxieties can
ramp up, and relationships may feel strained. Can you relate? This
Restorative Workshop is an act of radical self-care! Restorative yoga
practice uses passive poses supported by cushions and blankets to coax
you into a greater sense of ease and recharge your batteries. Come to
this workshop to be soothed. Please arrive fed and dressed in warm,
comfy clothing. No previous yoga experience necessary. Capitol Hill
with Claudette Evans Date & Time: Saturday, December 7, 2019, 1:00 –
3:00 pm Cost: $45 through December 2, $55 after About the instructor:
Claudette Evans What to expect in Claudette’s classes: Claudette has
a genuine passion for meeting students where they are, helping guide
them toward an experience of greater strength and freedom, while
allowing them to discover the wisdom that lies within their own
bodies. You’ll find Claudette’s classes infused with her warm,
integrative, and creative spirit, along with explorations in mantra
and vibration. Her enthusiasm and curiosity are catching, and it’s
clear that her teaching draws on her own love of physicality and
mental engagement. Through a deft weaving of precise alignment,
thoughtful insight, and a great sense of humor, Claudette’s classes
create space for self-expression, clarity of focus, and the sheer joy
of movement. Main Influences/Styles/Traditions: Anusara, Iyengar,
Ashtanga, Sanskrit. She also has been strongly influenced by Douglas
Brooks, Christopher Hareesh Wallis, Christina Sell, Sianna Sherman,
Amy Ippoliti, Ross Rayburn, Jason Crandell, and Meghan Currie.
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08/12/2019 Last update