Meditation Classes at SCCA

Mindfulness MEDITATION CLASSES AT SCCA Please join us for an introduction to mindfulness meditation. Learn about the benefits, and various practices that are steeped in self-compassion, acceptance, and balance that can help you cope with cancer and treatment. Mediation CLASSES WILL BE FACILITATED BY JULIANA PEREZ, MSW. Julianna is a Spiritual Health Clinician at SCCA and has been practicing mindfulness mediation for almost 30 years, and teaching MEDITATION CLASSES FOR THE PAST 10 YEARS. _All classes will take place in the South Lake Union SCCA Clinic, 1st Floor Conference Room 1008_ 1/22 - SESSION ONE: BREATH AWARENESS: 10:30 am - 12 pm 2/19 - SESSION TWO: BODY AWARENESS: 11 am - 12:30 pm 3/18 - SESSION THREE: MINDFUL MOVEMENT: 1 - 2:30 pm 4/8 - SESSION FOUR: LIVING MINDFULLY IN THE WORLD: 12 - 1:30 pm The series is offered at no charge to patients receiving treatment at SCCA and to their caregivers. No special clothing is required, comfortable clothing is advised as meditation practices will be done in chairs. For more information, contact the Patient and Family Resource Center at (206) 606-2082 or email Lisa Scheib at lscheib@seattlecca.org.