Kundalini Yoga and Meditation Sada Simran Fremont Abbey

What is Kundalini yoga? Kundalini yoga is called the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras such as Sat Nam, meaning “truth is my identity.” The goal of this practice is to build physical vitality and increase consciousness. Kundalini yoga is a practical tool for everyday people. It is not posture based; therefore, it’s accessible to everyone, regardless of age, gender, or body type. It’s powerful, efficient, and effective. It gives people the experience of connecting with their personal power, having a clear mind and a wholeness of being. Gong Healing: THE CREATIVE SOUND When we want to clean our bodies, we use soap and water. A Gong bath uses sound and vibration to cleanse us on the inside – emotionally and physiologically. Relaxing while the Gong is played is a unique and highly personal experience. During a Gong layout, all levels of your Being – physical, energetic, emotional, mental and spiritual – will benefit from the deep, healing resonance of the Gong. Guru Gayatri Yoga Studio is very proud to consist of a team of accomplished, accredited, and recognized Yoga instructors.   All our teachers are KRI Certified Level 1 Instructors. SADA SIMRAN HEAD YOGA TEACHER | RESIDENT INSTRUCTOR Sada Simran is a certified Kundalini Yoga teacher. He studied directly under the supervision of Yogi Bhajan for over 35 years. Before moving to Seattle in 2007, he was acting director of Yoga West in Los Angeles, Yogi Bhajan’s home studio. He brings to his classes insights into the nature of consciousness and inspires his students to go beyond their perceived limitations. Join him for a transformative healing journey into self-discovery in any of his classes and enjoy the deep meditative experience brought to you through the Gong. INSTRUCTOR HOURS: REGULAR WEEKLY SCHEDULE – CLICK ON EACH DAY FOR ADDITIONAL INFORMATION. $20.00 – DROP-IN (NO EXPIRATION) [https://gurugayatri.org/shop/drop-in-class-pass/] $39.00 – NEW STUDENT 4 CLASS PASS [https://gurugayatri.org/shop/new-student-pass/] $140 – 10 CLASS PASS [https://gurugayatri.org/shop/10-class-pass-2/] $75.00 – 5 CLASS PASS [https://gurugayatri.org/shop/6-class-pass-2/] _When a credit card is used, a 2.74% fee is added._  ADDITIONAL INFORMATION: * Drop-ins are always welcome. * Please bring a Yoga Mat and Blanket * All 3 locations offer plenty of free Parking.