GenPride: Yoga and Stretching with Elizabeth Kovar

Enjoy YOGA and Stretching with Elizabeth Kovar at our new location: TRIBE Fitness. All classes are FREE to LGBTQ elders, their care providers and allies! Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level.Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun–even if you don’t perform each move perfectly. Dates & Time: Mondays @ 3 pm – 4 pm Saturdays @ 11 am – 12 pm About the instructor: Elizabeth Kovar Today, Elizabeth has taught thousands of hours of yoga including working with special populations such as MS, Parkinson’s, Seniors, disabled, arthritis & diabetes. Kovar is also an award-winning personal trainer and integrates concepts of training into yoga classes for chronic pain and injury prevention. She was ‘s 2014 “Top 50 Hottest Trainers in America” and PFP Media’s Personal Trainer of the Month – November 2016.