Enjoy YOGA and Stretching with Elizabeth Kovar at our new location:
TRIBE Fitness. All classes are FREE to LGBTQ elders, their care
providers and allies! Experience with yoga or stretching is not
required. This class is designed to be approachable by all
populations, regardless of fitness level.Moves in class are broken
down in a slow and manageable manner. The intention of the class is to
move a little and have a lot of fun–even if you don’t perform each
move perfectly. Dates & Time: Mondays @ 3 pm – 4 pm Saturdays @ 11
am – 12 pm About the instructor: Elizabeth Kovar Today, Elizabeth
has taught thousands of hours of yoga including working with special
populations such as MS, Parkinson’s, Seniors, disabled, arthritis &
diabetes. Kovar is also an award-winning personal trainer and
integrates concepts of training into yoga classes for chronic pain and
injury prevention. She was ‘s 2014 “Top 50 Hottest Trainers in
America” and PFP Media’s Personal Trainer of the Month –
November 2016.
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28/01/2020 Last update