EnhanceFitness® – Eastside

Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services. Benefits Lower blood pressure Reduce joint stiffness Increase flexibility Improve muscle strength & endurance Prevent falls & injury Relieve stress Improve sleep Make new friends! Instructor Selina Chow and Jennie Lai Dates and Times Mondays, 9:30 – 10:30am Tuesdays & Thursdays, 9:50 – 10:50am Fees & Registration Free for everyone. Please call us at 425.378.8181 for registration. Sign up for class today! Sign up using the form below, and a Kin On staff member will contact you to finish the registration process. Click here to complete the Program Registration Form