Description Group Reformer classes offer a challenging and fun workout
in a small group setting. Exercises performed on the Reformer and
accompanying apparatus offer all the benefits of Pilates, including
overall strength, flexibility, coordination, and balance. The
adjustable spring load and pulley system of the Reformer will support
your body as you move through movements of varying intensity designed
to help you engage the deeper muscles that stabilize your joints. This
Intermediate level class is intended for those who have completed a
Fundamentals class and are ready to progress to more challenging and
advanced moves on the Reformer. Age Adult Location West Seattle Y -
Pilates Reformer Studio at West Seattle Family YMCA Prerequisites
Add-on - Auburn - Dependent Adultor Add-on - Auburn - Individualor
Add-on - Bellevue - Dependent Adultor Add-on - Bellevue - Individualor
Add-on - Coal Creek - Dependent Adultor Add-on - Coal Creek -
Individualor Add-on - Dale Turner - Dependent Adultor Add-on - Dale
Turner - Individualor Add-on - Downtown - Dependent Adultor Add-on -
Downtown - Individualor Add-on - Kent - Dependent Adultor Add-on -
Kent - Individualor Add-on - Matt Griffin - Dependent Adultor Add-on -
Matt Griffin - Individualor Add-on - Meredith Mathews - Dependent
Adultor Add-on - Meredith Mathews - Individualor Add-on - Northshore -
Dependent Adultor Add-on - Northshore - Individualor Add-on -
Sammamish - Dependent Adultor Add-on - Sammamish - Individualor Add-on
- Snoqualmie - Dependent Adultor Add-on - Snoqualmie - Individualor
Add-on - University - Dependent Adultor Add-on - University -
Individualor Add-on - West Seattle - Dependent Adultor Add-on - West
Seattle - Individualor Adult - Auburnor Adult - Bellevueor Adult -
Coal Creekor Adult - Dale Turneror Adult - Downtownor Adult - Kentor
Adult - Matt Griffinor Adult - Meredith Mathewsor Adult - Northshoreor
Adult - Sammamishor Adult - Snoqualmieor Adult - Universityor Adult -
West Seattleor Local Adult - Downtownor Local Adult - Fauntleroyor
Local Adult - Snoqualmieor Local Adult - Universityor DNU - Local
Adult - W.S. and Fauntleroyor Couple - Auburnor Couple - Bellevueor
Couple - Coal Creekor Couple - Dale Turneror Couple - Downtownor
Couple - Kentor Couple - Matt Griffinor Couple - Meredith Mathewsor
Couple - Northshoreor Couple - Sammamishor Couple - Snoqualmieor
Couple - Universityor Couple - West Seattleor Local Couple -
Downtownor Local Couple - Fauntleroyor Local Couple - Snoqualmieor
Local Couple - Universityor DNU - Local Couple - W.S. and Fauntleroyor
Family 1 - Auburnor Family 1 - Bellevueor Family 1 - Coal Creekor
Family 1 - Dale Turneror Family 1 - Downtownor Family 1 - Kentor
Family 1 - Matt Griffinor Family 1 - Meredith Mathewsor Family 1 -
Northshoreor Family 1 - Sammamishor Family 1 - Snoqualmieor Family 1 -
Universityor Family 1 - West Seattleor Local Family 1 - Downtownor
Local Family 1 - Fauntleroyor Local Family 1 - Snoqualmieor Local
Family 1 - Universityor DNU - Local Family 1 - W.S. and Fauntleroyor
Family 2 - Auburnor Family 2 - Bellevueor Family 2 - Coal Creekor
Family 2 - Dale Turneror Family 2 - Downtownor Family 2 - Kentor
Family 2 - Matt Griffinor Family 2 - Meredith Mathewsor Family 2 -
Northshoreor Family 2 - Sammamishor Family 2 - Snoqualmieor Family 2 -
Universityor Family 2 - West Seattleor Local Family 2 - Downtownor
Local Family 2 - Fauntleroyor Local Family 2 - Snoqualmieor Local
Family 2 - Universityor DNU - Local Family 2 - W.S. and Fauntleroyor
Silver&Fit - Auburnor Silver&Fit - Bellevueor Silver&Fit - Coal
Creekor Silver&Fit - Dale Turneror Silver&Fit - Downtownor Silver&Fit
- Kentor Silver&Fit - Matt Griffinor Silver&Fit - Meredith Mathewsor
Silver&Fit - Northshoreor Silver&Fit - Sammamishor Silver&Fit -
Snoqualmieor Silver&Fit - Universityor Silver&Fit - West Seattleor
Microsoft Adult - Auburnor Microsoft Adult - Bellevueor Microsoft
Adult - Coal Creekor Microsoft Adult - Dale Turneror Microsoft Adult -
Downtownor Microsoft Adult - Kentor Microsoft Adult - Matt Griffinor
Microsoft Adult - Meredith Mathewsor Microsoft Adult - Northshoreor
Microsoft Adult - Sammamishor Microsoft Adult - Snoqualmieor Microsoft
Adult - Universityor Microsoft Adult - West Seattleor Microsoft Couple
- Auburnor Microsoft Couple - Bellevueor Microsoft Couple - Coal
Creekor Microsoft Couple - Dale Turneror Microsoft Couple - Downtownor
Microsoft Couple - Kentor Microsoft Couple - Matt Griffinor Microsoft
Couple - Meredith Mathewsor Microsoft Couple - Northshoreor Microsoft
Couple - Sammamishor Microsoft Couple - Snoqualmieor Microsoft Couple
- Universityor Microsoft Couple - West Seattleor Microsoft Family 1 -
Auburnor Microsoft Family 1 - Bellevueor Microsoft Family 1 - Coal
Creekor Microsoft Family 1 - Dale Turneror Microsoft Family 1 -
Downtownor Microsoft Family 1 - Kentor Microsoft Family 1 - Matt
Griffinor Microsoft Family 1 - Meredith Mathewsor Microsoft Family 1 -
Northshoreor Microsoft Family 1 - Sammamishor Microsoft Family 1 -
Snoqualmieor Microsoft Family 1 - Universityor Microsoft Family 1 -
West Seattleor Microsoft Family 2 - Auburnor Microsoft Family 2 -
Bellevueor Microsoft Family 2 - Coal Creekor Microsoft Family 2 - Dale
Turneror Microsoft Family 2 - Downtownor Microsoft Family 2 - Kentor
Microsoft Family 2 - Matt Griffinor Microsoft Family 2 - Meredith
Mathewsor Microsoft Family 2 - Northshoreor Microsoft Family 2 -
Sammamishor Microsoft Family 2 - Snoqualmieor Microsoft Family 2 -
Universityor Microsoft Family 2 - West Seattleor Local Senior -
Downtownor Local Senior - Fauntleroyor Local Senior - Snoqualmieor
Local Senior - Universityor DNU - Local Senior - W.S. and Fauntleroyor
Senior - Auburnor Senior - Bellevueor Senior - Coal Creekor Senior -
Dale Turneror Senior - Downtownor Senior - Kentor Senior - Matt
Griffinor Senior - Meredith Mathewsor Senior - Northshoreor Senior -
Sammamishor Senior - Snoqualmieor Senior - Universityor Senior - West
Seattleor DNU - Local Teen/Young Adult - Downtownor DNU - Local
Teen/Young Adult - Fauntleroyor DNU - Local Teen/Young Adult -
Snoqualmieor DNU - Local Teen/Young Adult - Universityor DNU - Local
Teen/Young Adult - W.S. and FLor DNU - Teen/Young Adult - Auburnor DNU
- Teen/Young Adult - Bellevueor DNU - Teen/Young Adult - Coal Creekor
DNU - Teen/Young Adult - Dale Turneror DNU - Teen/Young Adult -
Downtownor DNU - Teen/Young Adult - Kentor DNU - Teen/Young Adult -
Matt Griffinor DNU - Teen/Young Adult - Meredith Mathewsor DNU -
Teen/Young Adult - Northshoreor DNU - Teen/Young Adult - Sammamishor
DNU - Teen/Young Adult - Snoqualmieor DNU - Teen/Young Adult -
Universityor DNU - Teen/Young Adult - West Seattleor Local Youth -
Downtown
courses
490
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29/09/2021 Last update