Description This class combines TRX training with other pieces of
fitness equipment for a total body workout. This mix of gravity
resistance and strength training provides the ultimate workout to
increase strength, endurance, balance, power and core stability. Age
Adult Location West Seattle Y - Fitness Studio 3 at West Seattle
Family YMCA Prerequisites Add-on - Auburn - Dependent Adultor Add-on -
Auburn - Individualor Add-on - Bellevue - Dependent Adultor Add-on -
Bellevue - Individualor Add-on - Coal Creek - Dependent Adultor Add-on
- Coal Creek - Individualor Add-on - Dale Turner - Dependent Adultor
Add-on - Dale Turner - Individualor Add-on - Downtown - Dependent
Adultor Add-on - Downtown - Individualor Add-on - Kent - Dependent
Adultor Add-on - Kent - Individualor Add-on - Matt Griffin - Dependent
Adultor Add-on - Matt Griffin - Individualor Add-on - Meredith Mathews
- Dependent Adultor Add-on - Meredith Mathews - Individualor Add-on -
Northshore - Dependent Adultor Add-on - Northshore - Individualor
Add-on - Sammamish - Dependent Adultor Add-on - Sammamish -
Individualor Add-on - Snoqualmie - Dependent Adultor Add-on -
Snoqualmie - Individualor Add-on - University - Dependent Adultor
Add-on - University - Individualor Add-on - West Seattle - Dependent
Adultor Add-on - West Seattle - Individualor Adult - Auburnor Adult -
Bellevueor Adult - Coal Creekor Adult - Dale Turneror Adult -
Downtownor Adult - Kentor Adult - Matt Griffinor Adult - Meredith
Mathewsor Adult - Northshoreor Adult - Sammamishor Adult -
Snoqualmieor Adult - Universityor Adult - West Seattleor Local Adult -
Downtownor Local Adult - Fauntleroyor Local Adult - Snoqualmieor Local
Adult - Universityor DNU - Local Adult - W.S. and Fauntleroyor Couple
- Auburnor Couple - Bellevueor Couple - Coal Creekor Couple - Dale
Turneror Couple - Downtownor Couple - Kentor Couple - Matt Griffinor
Couple - Meredith Mathewsor Couple - Northshoreor Couple - Sammamishor
Couple - Snoqualmieor Couple - Universityor Couple - West Seattleor
Local Couple - Downtownor Local Couple - Fauntleroyor Local Couple -
Snoqualmieor Local Couple - Universityor DNU - Local Couple - W.S. and
Fauntleroyor DNU - Local Teen/Young Adult - Downtownor DNU - Local
Teen/Young Adult - Fauntleroyor DNU - Local Teen/Young Adult -
Snoqualmieor DNU - Local Teen/Young Adult - Universityor DNU - Local
Teen/Young Adult - W.S. and FLor DNU - Teen/Young Adult - Auburnor DNU
- Teen/Young Adult - Bellevueor DNU - Teen/Young Adult - Coal Creekor
DNU - Teen/Young Adult - Dale Turneror DNU - Teen/Young Adult -
Downtownor DNU - Teen/Young Adult - Kentor DNU - Teen/Young Adult -
Matt Griffinor DNU - Teen/Young Adult - Meredith Mathewsor DNU -
Teen/Young Adult - Northshoreor DNU - Teen/Young Adult - Sammamishor
DNU - Teen/Young Adult - Snoqualmieor DNU - Teen/Young Adult -
Universityor DNU - Teen/Young Adult - West Seattleor Family 1 -
Auburnor Family 1 - Bellevueor Family 1 - Coal Creekor Family 1 - Dale
Turneror Family 1 - Downtownor Family 1 - Kentor Family 1 - Matt
Griffinor Family 1 - Meredith Mathewsor Family 1 - Northshoreor Family
1 - Sammamishor Family 1 - Snoqualmieor Family 1 - Universityor Family
1 - West Seattleor Local Family 1 - Downtownor Local Family 1 -
Fauntleroyor Local Family 1 - Snoqualmieor Local Family 1 -
Universityor DNU - Local Family 1 - W.S. and Fauntleroyor Family 2 -
Auburnor Family 2 - Bellevueor Family 2 - Coal Creekor Family 2 - Dale
Turneror Family 2 - Downtownor Family 2 - Kentor Family 2 - Matt
Griffinor Family 2 - Meredith Mathewsor Family 2 - Northshoreor Family
2 - Sammamishor Family 2 - Snoqualmieor Family 2 - Universityor Family
2 - West Seattleor Local Family 2 - Downtownor Local Family 2 -
Fauntleroyor Local Family 2 - Snoqualmieor Local Family 2 -
Universityor DNU - Local Family 2 - W.S. and Fauntleroyor Silver&Fit -
Auburnor Silver&Fit - Bellevueor Silver&Fit - Coal Creekor Silver&Fit
- Dale Turneror Silver&Fit - Downtownor Silver&Fit - Kentor Silver&Fit
- Matt Griffinor Silver&Fit - Meredith Mathewsor Silver&Fit -
Northshoreor Silver&Fit - Sammamishor Silver&Fit - Snoqualmieor
Silver&Fit - Universityor Silver&Fit - West Seattleor Local Senior -
Downtownor Local Senior - Fauntleroyor Local Senior - Snoqualmieor
Local Senior - Universityor DNU - Local Senior - W.S. and Fauntleroyor
Senior - Auburnor Senior - Bellevueor Senior - Coal Creekor Senior -
Dale Turneror Senior - Downtownor Senior - Kentor Senior - Matt
Griffinor Senior - Meredith Mathewsor Senior - Northshoreor Senior -
Sammamishor Senior - Snoqualmieor Senior - Universityor Senior - West
Seattleor Local Teen - Downtownor Local Teen - Fauntleroyor Local Teen
- Snoqualmieor Local Teen - Universityor Teen - Auburnor Teen -
Bellevueor Teen - Coal Creekor Teen - Dale Turneror Teen - Downtownor
Teen - Kentor Teen - Matt Griffinor Teen - Meredith Mathewsor Teen -
Northshoreor Teen - Sammamishor Teen - Snoqualmieor Teen -
Universityor Teen - West Seattleor Virtual Membershipor Local Young
Adult - Downtownor Local Young Adult - Fauntleroyor Local Young Adult
- Snoqualmieor Local Young Adult - Universityor Young Adult - Auburnor
Young Adult - Bellevueor Young Adult - Coal Creekor Young Adult - Dale
Turneror Young Adult - Downtownor Young Adult - Kentor Young Adult -
Matt Griffinor Young Adult - Meredith Mathewsor Young Adult -
Northshoreor Young Adult - Sammamishor Young Adult - Snoqualmieor
Young Adult - Universityor Young Adult - West Seattleor Local Youth -
Downtownor Local Youth - Fauntleroyor Local Youth - Snoqualmieor Local
Youth - Universityor DNU - Local Youth - W.S. and Fauntleroyor Youth -
Auburnor Youth - Bellevueor Youth - Coal Creekor Youth - Dale Turneror
Youth - Downtownor Youth - Kentor Youth - Matt Griffinor Youth -
Meredith Mathewsor Youth - Northshoreor Youth - Sammamishor Youth -
Snoqualmieor Youth - Universityor Youth - West Seattleor 2020 SeaTac
Resident Punch Passor 2021 SeaTac Resident Punch Passor Renew Active -
Auburnor Renew Active - Bellevueor Renew Active - Coal Creekor Renew
Active - Dale Turneror Renew Active - Downtownor Renew Active - Kentor
Renew Active - Matt Griffinor Renew Active - Meredith Mathewsor Renew
Active - Northshoreor Renew Active - Sammamishor Renew Active -
Snoqualmieor Renew Active - Universityor Renew Active - West Seattle
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30/09/2021 Last update