BRAVE HEART, SENSITIVE SOUL: A life coaching + self defense workshop
series for highly SENSITIVE TEENS WHO WANT TO UNDERSTAND THEMSELVES
AND DISCOVER THEIR POTENTIAL.IS YOUR CHILD CHALLENGED BY THEIR
SENSITIVE NATURE?Only 1 in 5 people identify as a highly SENSITIVE
PERSON (HSP). This is a trait- not a defect or disorder to overcome.
In fact- according to research conducted by Elaine Aron PhD- “many
highly SENSITIVE PEOPLE WHO ARE RAISED IN AN ENRICHING ENVIRONMENT
THAT SUPPORTS AND CULTIVATES THIS GIFT ARE OFTEN HAPPIER, healthier
and more socially skilled than their peers.”Our schools, workplaces
and institutions are not designed to accommodate the unique needs of
the HSP. Our world is designed by the majority who have no idea the
impact of possessing this superpower. This trait is often overlooked
or misunderstood, and we don’t teach HSP’s how to harness this
valuable trait. Instead, HSP’s contort themselves to follow the
“rules” and fit into a world that is not designed to accommodate
them. Living like this can cause low self esteem, self doubt,
frustration, as well as a mix of overwhelm and anger that can’t
always be fully expressed.Do you find your SENSITIVE TEENAGER...-Is
excessively approval seeking or avoids confrontation with others due
to fear?-Lacks confidence as a leader or in expressing their needs
effectively?-Struggles with getting overwhelmed or drained from
others’ energy, especially from those who seem fake?-Lacks the
ability to set healthy boundaries with people who take advantage of
them or goes out of their way to fit in?-Struggles to manage their
emotions or energy more than a typical teenager?-Has a hard time
finding a balance in priorities due to perfectionism? A FOUNDATION FOR
LIFEGiving an HSP the knowledge and tools to leverage this amazing
superpower is a gift that will last a lifetime. Being able to
understand themselves, increase self awareness and self management as
well as become more confident in their abilities, bodies, and voices
can lead to the courage, resilience and healthy boundaries that allows
an HSP to thrive. Learning, adapting and growing as an HSP is a life
long journey and this four session course will set the foundation with
tools, awareness, normalization and practical skill that can be built
upon for years to come. WHO IS IT FOR?Highly SENSITIVE TEENS BETWEEN
THE AGES OF 13 – 17, who have the willingness to lean into their
gifts and who want to invest the time and energy into learning how to
harness their sensitivities as their super powers and step into being
more confident, creative, intuitive, passionate, authentic, and
perceptive. The Self Defense portion of this course is a fun, hands-on
experience which focuses on learning basic self defense techniques,
de-escalation techniques, and verbal communication. Priority is given
to learning when to fight and when not to fight. PURPOSE Our aim is to
offer our future SENSITIVE HEALERS, feelers and HEART-centered leaders
the opportunity to gain confidence and facility with their gifts and
abilities now. They will walk away with a new understanding of who
they are as their highest and most authentic version of themselves- in
the essence of their power. Once they understand their authentic
style/nature- they are able to more freely and powerfully share and
express their gifts in their daily lives. The world needs creative,
innovative, courageous thinkers who have a compassionate HEART AND ARE
WILLING TO USE THEIR VOICES WHEN IT MATTERS. With self-care,
self-awareness and tools for self-management, HSP’s are very
well-equipped for this. Whether they are headed for leadership or
simply want to experience more connection with themselves and others,
we will support them in developing the foundation for a fulfilling
life. PROGRAM DETAILS Group Sessions: Four 2-hour sessions which each
include 75 Minutes of experiential group life coaching 45 Minutes of
self defense training and practice lead by Parnee Frederick, a skilled
and talented martial arts instructor Small Group format Age range:
13-17 with exceptions made on a case by case basis Topics Covered:
Common traits of Highly SENSITIVE PEOPLE (HSP) How to care for and
nurture your gifts: “Self-Care for HSPs” Strengths + Challenges of
HSP’s How to harness this Superpower Understanding your authentic
“Essence” with a unique set of words created for each
participant Building confidence and skills with Self-Defense
techniques Using your voice to assert healthy boundaries Simple
visualization training to stay energetically grounded and be able to
bring yourself back to center when “off-balance” Clarity on
patterns of behavior that may limit you and how to come from your true
power instead A clear future vision for key areas of your life created
from possibility and connection to your own inner guidance and wisdom
Self-Defense Description: The Self Defense portion of this course is a
fun, hands-on experience which focuses on learning basic self defense
techniques, de-escalation techniques, and verbal communication.
Priority is given to learning when to fight and when not to fight.
Program Cost: Two payments of $150 or pay in full of $275. Payment
arrangements available, inquire to Sarah@SitawiLifeCoaching.com
Dates: Friday mornings 9am – 11am. July 19, July 26, August 16
and August 23. Location: Breathe Revolution Martial Arts Studio
located in the Edison Center at 101 W. Edison Ave., Suite 130,
APPLETON. Contact Parnee with questions:
920.224.3006. Directions to
studio: http://breatherevolution.com/contact/
[http://breatherevolution.com/contact/] Registration: Payment
secures spot and is on a first come first serve basis.
Questions: Email Sarah@SitawiLifeCoaching.com to inquire
culture
art
education
sports
martial arts
courses
workshop
641
Views
24/08/2019 Last update